Honey-lime Pineapple Garlic Chicken

2 large boneless chicken breast cut up seasoned with salt and pepper

Brown in a skillet with a little water

Add 5 cloves coarsely chopped garlic

Sauce:

1/4c brown mustard

1/2 c honey

1 tsp red pepper flakes

Juice from half a lime

Chopped up pineapple (do not add extra juice)

Add to chicken and let simmer until thickened

serve over rice

Roasted Salmon with Lime and Cilantro

Ingredients

4 (6 ounce) fillets salmon, skin on

Coarse salt and freshly ground pepper

1/4 cup fresh lime juice

2 tablespoons soy sauce

1 teaspoon sugar

1 tablespoon chopped fresh cilantro leaves 

Cooking Directions

Preheat oven to 450 degrees F. Arrange salmon in a shallow baking pan. Season with salt and pepper. Roast until no longer pink in the middle and flaky, 10 to 13 minutes. Using a flat spatula, remove fillets, leaving skin on the baking sheet.

In a small bowl, whisk together lime juice, soy sauce, and sugar; fold in cilantro. Spoon sauce over fish, and serve.

Yield: 4 servings