Honey-lime Pineapple Garlic Chicken

2 large boneless chicken breast cut up seasoned with salt and pepper

Brown in a skillet with a little water

Add 5 cloves coarsely chopped garlic

Sauce:

1/4c brown mustard

1/2 c honey

1 tsp red pepper flakes

Juice from half a lime

Chopped up pineapple (do not add extra juice)

Add to chicken and let simmer until thickened

serve over rice

Honey Garlic Chicken

2 large boneless chicken breast cut up seasoned with salt and pepper

Brown in a skillet with a little water

5 cloves chopped garlic

Sauce:

1/4c brown mustard

1/2 c honey

1 tsp red pepper flakes

Add to chicken and let simmer until thickened

serve over rice

Honey Orange Porkchops

2-4 small porckchops
1/4 cup honey
1 orange juiced
1 TBS garlic herb seasoning (we use spice island garlic and herb)
Salt and pepper to taste

Mix honey, orange juice and garlic seasoning together.
Seare the porkchops and pour honey mixture over
Cover and let cook until all the fluid is gone.