Tailgate Chicken Teriyaki

Provided by FoodFit

Ingredients

2/3 cup GF Soy sauce

1/4 cup rice wine

1/4 cup rice vinegar

1/4 cup sugar

1 Tbs   fresh grated ginger

2/3 cup sprite 

6  skinless, boneless chicken breasts, 4 to 6 ounces each

Preparation Cook: 20 minutes

1.       For the teriyaki marinade, combine the soy sauce, rice wine, rice vinegar, sugar, ginger and sprite in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2.      Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.

3.      When you get to the parking lot, preheat a portable grill.

4.      Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side. 

Asian Grilled Pork Chops

Provided by FoodFit

Ingredients

1/4	cup	olive oil
1	Tbs	soy sauce
2	cloves	garlic, crushed
1	Tbs	minced ginger
1	Tbs	Dijon mustard
		salt, to taste
		freshly ground black pepper
6		center cut pork loin chops

Preparation Cook: 15 minutes

1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the pork chops. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the chops for 5 to 8 minutes on each side, depending on the thickness. Let the chops rest on a plate for 1 or 2 minutes before serving. 

Speedy Chicken Stir-fry

Quick and yummy could you ask for better!

Prep Time 10 min
Cook Time 15 min

8 oz angel hair pasta, uncooked
2 cups broccoli florets
1 lb boneless skinless chicken breast cut into thin strips
1/2 cup sesame dressing
2 tbs soy sauce
1/4 tsp ginger
1/4 tsp garlic powder
1/4 tsp crushed red pepper
1/3 cup peanuts (optional)

Cook pasta, add broccoli the last 3 min

In a large skillet or wok cook chicken on medium heat for 6-8 min, stir in dressing, soy sauce, ginger, garlic powder and crushed red pepper. Cook 1 min more.

Combine with noodles and broccoli.