Showing posts with label Vegetable Oil. Show all posts
Showing posts with label Vegetable Oil. Show all posts

Monday, April 8, 2019

Gluten free chicken nuggets

2 chicken breasts cut into bite sized prices
Mix equal parts in a bowl
1/3 cup Oat flour
1/3 cup Teff flour
1/3 cup Brown rice flour
1/4 cup Garlic seasoning
In another bowl beat 2 eggs

Coat chicken pieces in flour mixture then egg mixture then back in the flour mixture. 

Place in pan with oil on med heat.

Cook for 5-8 min turning them occasionally.




Wednesday, February 13, 2019

Gluten free waffles and pancakes batter

1 egg separated
1 1/8 cups milk
1 1/4 cups oat flour
1/2 cup brown rice flour
1/2 TBS baking soda
1 TBS sugar
1/8 cup cooking oil
2 tsp Cinnamon

Separate eggs and whip egg whites
Add yolk milk oil to a large bowl.

Sift in the oat four, rice flour, baking soda and sugar.

Fold in the egg whites.

Bake in a waffle iron or on a griddle.

Friday, August 27, 2010

Chicken Tortilla Soup

This is by far the best recipe we have found it beats Cafe Rio any day

Prep time 10 min
Cook time 20 min
400 degrees

6 Flour Tortillas
1 1/2 tsp vegetable oil
1/2 lb (1-2) boneless skinless chicken breast cut into bite sized chunks
2 14oz cans Chicken broth
1 cup Fresh Salsa (we have not had success with bottled Salsas)
1 cup frozen corn
1 cup Shredded Cheddar cheese

Preheat oven to 400 degrees. Cut 2 of the tortillas into strips; toss with 1/2 tsp of oil. spread into a single layer on baking sheet. Bake 10-12 min or until crisp. stirring occasionally.

Meanwhile, finely chop remaining 4 tortillas. Heat remaining oil in large pot on medium-high heat. Add chicken; cook and stir 5 min. Add chopped tortillas, broth, salsa and corn. bring to a boil; reduce heat to medium low and simmer 15min.

Top with shredded cheese and tortillas strips.