Showing posts with label Brown Rice Flour. Show all posts
Showing posts with label Brown Rice Flour. Show all posts

Monday, April 8, 2019

Gluten free chicken nuggets

2 chicken breasts cut into bite sized prices
Mix equal parts in a bowl
1/3 cup Oat flour
1/3 cup Teff flour
1/3 cup Brown rice flour
1/4 cup Garlic seasoning
In another bowl beat 2 eggs

Coat chicken pieces in flour mixture then egg mixture then back in the flour mixture. 

Place in pan with oil on med heat.

Cook for 5-8 min turning them occasionally.




Wednesday, February 13, 2019

Gluten free waffles and pancakes batter

1 egg separated
1 1/8 cups milk
1 1/4 cups oat flour
1/2 cup brown rice flour
1/2 TBS baking soda
1 TBS sugar
1/8 cup cooking oil
2 tsp Cinnamon

Separate eggs and whip egg whites
Add yolk milk oil to a large bowl.

Sift in the oat four, rice flour, baking soda and sugar.

Fold in the egg whites.

Bake in a waffle iron or on a griddle.