Prep Time: 10 Min
Cook Time: 10 Min
Serves: 4
1 can Black Beans
1 Can whole Kernel Corn
1 Can Pre-Cooked Chicken
2 tsp Minced Garlic
1 Cup Italian Dressing
Shredded Cheese
Sour Cream
Salsa
tortillas
In a large sauce pan heat chicken with garlic for about 2 min add italian dressing and cook for an additional 2-3 min. Add black beans and corn and cook until heated. Heat Tortillas in the microwave (15 sec per tortilla). Place some of the filling in the tortilla with shredded cheese and salsa. Fold the tortilla and smother with more salsa and cheese and put in the microwave for 1 min or until the cheese is melted.
Showing posts with label Black Beans. Show all posts
Showing posts with label Black Beans. Show all posts
Thursday, March 31, 2011
Wednesday, August 25, 2010
Avocado Salsa
Prep Time 10 min
3 tomatoes chunked
2 avocados chunked
Green onions sliced
Cilantro chopped
1 14 oz can whole Kernel Corn
1 14 oz can black beans
1/4 cup Italian Dressing
Prepare all ingredients but the Avocado and Dressing. Just before serving add the Avocados and the Italian Dressing.
You can prepare this ahead of time minus the avocados and let the vegetable marinate in the Dressing.
3 tomatoes chunked
2 avocados chunked
Green onions sliced
Cilantro chopped
1 14 oz can whole Kernel Corn
1 14 oz can black beans
1/4 cup Italian Dressing
Prepare all ingredients but the Avocado and Dressing. Just before serving add the Avocados and the Italian Dressing.
You can prepare this ahead of time minus the avocados and let the vegetable marinate in the Dressing.
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