Showing posts with label Black Beans. Show all posts
Showing posts with label Black Beans. Show all posts

Thursday, March 31, 2011

Quick and Easy Smothered Burritto

Prep Time: 10 Min
Cook Time: 10 Min
Serves: 4

1 can Black Beans
1 Can whole Kernel Corn
1 Can Pre-Cooked Chicken
2 tsp Minced Garlic
1 Cup Italian Dressing
Shredded Cheese
Sour Cream
Salsa
tortillas

In a large sauce pan heat chicken with garlic for about 2 min add italian dressing and cook for an additional 2-3 min. Add black beans and corn and cook until heated. Heat Tortillas in the microwave (15 sec per tortilla). Place some of the filling in the tortilla with shredded cheese and salsa. Fold the tortilla and smother with more salsa and cheese and put in the microwave for 1 min or until the cheese is melted.

Wednesday, August 25, 2010

Avocado Salsa

Prep Time 10 min

3 tomatoes chunked
2 avocados chunked
Green onions sliced
Cilantro chopped
1 14 oz can whole Kernel Corn
1 14 oz can black beans
1/4 cup Italian Dressing

Prepare all ingredients but the Avocado and Dressing. Just before serving add the Avocados and the Italian Dressing.

You can prepare this ahead of time minus the avocados and let the vegetable marinate in the Dressing.