Honey-lime Pineapple Garlic Chicken

2 large boneless chicken breast cut up seasoned with salt and pepper

Brown in a skillet with a little water

Add 5 cloves coarsely chopped garlic

Sauce:

1/4c brown mustard

1/2 c honey

1 tsp red pepper flakes

Juice from half a lime

Chopped up pineapple (do not add extra juice)

Add to chicken and let simmer until thickened

serve over rice